Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Many people think it is high fat and unhealthy but a food expert says it is packed with essential minerals and other ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...