Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

White beans are a great source of iron. They contain more iron per serving than spinach. One cup of cooked white beans provides 6.62 milligrams of iron, which is 83% and 37% of the recommended ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

High-Oxalate Foods High-oxalate foods include: 1. Spinach. Leafy greens like spinach contain many vitamins and minerals, but they’re also high in oxalates.A half-cup of cooked spinach contains ...