What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

While anyone can get heartburn no matter how old they are, it’s more common with age. According to gastroenterologists, there ...

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

If you suffer from heartburn or acid reflux ... This annoyance, which has very little to do with your heart, can cause hiccups, burping, or worse, nausea. Instead of the typical game day foods, we've ...

Learn what causes esophageal strictures, how they're diagnosed, and the latest treatments to ease swallowing and improve ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed ... and then causes disease, has remained largely ...

Acid reflux can be a real nuisance ... In addition to consuming certain drinks, the foods you eat can also aggravate it. You may be surprised to learn that tomatoes, chocolate, and fatty or ...