Morning is when our body is just waking up—it's digesting slowly, and is more sensitive, so what we give it first can affect ...

Morning is when our body is just waking up—it digests slowly, is more sensitive, and what we consume first can influence the ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Before a flight, opt for light, easily digestible meals — think lean proteins, whole grains, fruits (like bananas), and ...