What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Learn what causes esophageal strictures, how they're diagnosed, and the latest treatments to ease swallowing and improve ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

“This can cause a buildup of food and contribute to symptoms like ... of hours after eating to avoid worsening symptoms like acid reflux. Set a regular mealtime schedule. One study found that ...

It’s a common symptom of the condition called gastroesophageal reflux disease or GERD, which is also called acid reflux. Exercise can trigger ... if I’ve changed my diet and still have heartburn?

"Acid reflux can be managed by most people if they learn ... More and more research shows it has a relationship to distress as well as diet. Some causes of GERD include being overweight or obese ...

and it can cause all sorts of symptoms." Symptoms can include heartburn, cough and chest pain, he noted. Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux ...