That’s why many of us rely on the grab-and-go ease of processed foods. There’s a downside, though. These meals are often high in fat, salt, and sugar — and low in nutrients that are good for ...

Most of us are aware that certain habits are flat-out terrible for our hearts. Smoking? Forget about it. A sedentary ...

Are some vegetables, like potatoes and corn, bad for weight ... and why these foods deserve a spot on your plate. The humble ...

Of course, these foods ... are equally bad for our health.” That said, if you have the option of swapping an ultra-processed food for a more natural counterpart, it’s often good to go with ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.

These foods rate highly on the nutrient-rich foods index and on cost, meaning they represent good value for money when ... meaning they can’t be converted into LDL (bad) cholesterol.

Carbohydrates are an essential part of a healthy diet, but it’s important to know they’re not all created equal. How do you tell the difference between “good carbs” and “bad carbs”?

Jessica Wilson is passionate about the pupusas from Costco. Not just because they’re tasty, but also because they’ve helped the California-based registered dietitian fight back against the ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.