Omega-3-rich foods: Most of us aren’t getting enough of this good fatty acid in our diets. You find these fats in fish. Coldwater fish such as salmon, tuna, halibut, herring, and mackerel have ...

On that note, there are certain foods that I often get asked about that are seen as "bad" for us. Maybe they were on a "do not eat" list of some diet or another.

But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for ...

Sweet Corn. A hallmark of summer, corn is often rumored to be high in sugar and to cause weight gain. While it is sweet, one ...

Not all fats are bad. In fact, incorporating healthy fats into your diet can actually be good for you. Unlike saturated fats, monounsaturated fats help lower LDL (bad) cholesterol, while boosting ...

Eric Trump drops big time hint about possible successor to father's presidency in 2028; Trump FINALLY gets a question he respects as president grins from ear-to-ear after big week on Wall Street ...

Confused about which carbohydrates you should be eating? Welcome to the club. “It’s the biggest lack-of-consensus issue in the U.S. diet today,” said Dr. Dariush Mozaffarian, asso… ...

Not surprisingly, almost every dietitian I surveyed ranked the categorization of food as good or bad high on their cringe list. It is the root of unhealthy food-speak, as most of the other reviled ...

Canning is a popular way of preserving foods by packing them in airtight containers, yet you may wonder whether canned foods are good or bad for your health. Here’s everything you need to know ...

The main purpose of the processing is to prolong the food’s life or enhance its taste. THE UGLY. Ultra-processed: Foods and drinks packed with added sugars, artificial sweeteners, and various ...