Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

there is no justification for completely excluding high-carb foods Quinoa is a nutrient-dense seed that has gained enormous popularity among consumers who are concerned about their health.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

Once the short burst of energy is over, a person may need to eat more food to gain more energy. As a result, they can consume a high number of calories, contributing to weight gain. Refined carbs ...

vitamin D and complex carbs," says Axe. "Foods high in vitamin C and B vitamins can also be helpful." "A balanced diet can help manage blood sugar levels and reduce inflammation, which is ...