From energy-boosting sabudana to protein-rich rajgira, Sawan fasting doesn't have to be bland or boring. These 7 sattvik foods are not only nutritious but also delicious—perfect for keeping your body ...

Despite more than a decade of demonization of carbs and grains, pasta sales in the US continue to climb as brands break free of commodity constraints and offer more nutrient-dense and premium products ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...