Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical health.

Consuming high-quality carbohydrates and fiber in midlife significantly increases women's odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women, according to a new study by ...

We all know that losing weight isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role ...

Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...

As healthy as they are, carbs are often vilified for being one of the reasons why people gain weight and live unhealthy lives ...

Hunger after a big meal is more common than you think, and it's often driven by deeper biological, psychological and dietary ...

Dollar General is a convenient and budget-friendly store where you can stock up on essentials like pasta sauce, rice and eggs ...

I was recently informed by my doctor that I have ‘pre-diabetes’. Kindly let me know what this is.  Sulaiman (by SMS) ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good ...