Foods can be high in carbs without being "bad" for you. Quinoa, oatmeal, and sweet potatoes are all examples of foods that are very high in carbohydrates but also have a lot of nutrients and fiber.

Quinoa is an underrated choice of high carb foods with 64.2 grams of carbohydrates per 100 grams. It is packed with magnesium ...

Here are 12 surprisingly high-carb foods to watch for—all of which pack more carbs than a slice of whole wheat bread (about 14 grams). 1 Dried fruit. R.Tsubin // Getty Images.

12 High Carb Foods That Are Incredibly Healthy Medically reviewed by Sade Meeks, MS, RD — Written by Adda Bjarnadottir, MS, RDN (Ice) and Rachael Ajmera, MS, RD — Updated on November 1, 2021 ...

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Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

You’re probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.

Foods High in Starch. You should avoid the following foods due to their high starch content: Pasta A cup of cooked spaghetti has 46.7 grams (g) of carbohydrates, 9.3 of which come from starch.