A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Fiber, too, played a pivotal role. Increased fiber intake was linked to a 17% higher chance of aging healthily. Breaking it ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Consuming high-quality carbohydrates and fiber in midlife significantly increases women's odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.