Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Foods rich in vitamins A, C and E, carotenoids, zinc and omega oils contribute to healthy vision and protect against eye ...

This Turmeric-Ginger Tahini Dip paired with vegetables is flavorful, crunchy and loaded with nutrients essential for eye ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Remember that besides improving your diet, you must also follow a healthy lifestyle that involves ... because they are good for your eyes. They are rich sources of beta-carotene, which is a ...

Whether it is the alarming rise in myopia cases in children to the widespread digital eye strain, the consequences of poor eye health can't be ignored anymore ...

To improve your health, build a quit plan. 7. Eat balanced meals rich in vitamins The foods you eat every day can ... You ...

Keeping your diet full of nutritious foods is good for your overall health and also supports your eye health. Research links eye-friendly nutrients like vitamin C and zinc to a reduced risk of ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

New study reveals a surprising link between cholesterol levels and glaucoma risk. Medical professionals recommend earlier eye screenings.