We don’t often think about how what we eat can improve our eye health, but it turns out it’s not that different from a ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny ...

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News ... sweet potatoes and spinach, are good sources of vitamin A. One of the easiest ways to get vitamin ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing chronic conditions, here's what you need to know to support healthy ...

In fact, lots of those eye-healthy foods are part of the ... the eyes are important, too. The good news is that the Mediterranean diet may have all these areas covered, as there is consistent ...

Feldman said dark green, orange and yellow vegetables, including carrots, sweet potatoes and spinach, are good sources ... the following foods to support overall eye health. 1.