For people with food allergies or dietary restrictions, dining out can be a stressful experience, but a local food truck is ...

When I’m invited out by friends who don't fully understand, they suggest I bring my own food or simply join them without ...

Unnecessarily cutting gluten can lead to nutritional gaps and dependence on heavily processed gluten-free foods.” According to Dr Jhaveri, these are the benefits of going gluten-free (only if ...

Gluten-free products – defined in the US as those that contain less than or equal to 20 parts per million of gluten – largely lack wheat, rye, barley, and sometimes oats, all rich sources of ...

Udeshi concurs: “People view gluten-free diets as a means to lose weight and digest better but both of those are byproducts of staying away from refined carbs and processed foods, not gluten.

He wrote, “Gluten is the proteins found in wheat, rye, barley and triticale. Gluten in these foods helps maintain their shape, acting as a glue that holds food together.

Research and Markets reports that the industry for gluten-free food will reach $14.12 billion by 2033, and health-conscious individuals have been a large factor in making the gluten-free market boom.

Why does gluten get such a bad rap? Gluten-free labels didn’t appear on packaged foods in the U.S. until 2014, when the FDA began regulating them. Suddenly, products that never contained gluten ...

Discover simple gluten-free breakfast options for those with gluten intolerance, featuring popular Indian dishes like poha, ...

The term “gluten-free diet” has become a buzzword, much like “organic,” and is now a part of everyday life for many people, often without a full understanding of its actual benefits.

In another, publishing in 2012, the BMI of celiac patients increased from an average of 24 to 24.6 once they were on a gluten-free diet, with the biggest difference observed in strict adherents.