More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Whether or not someone over 65 should consume grapefruit or grapefruit juice hinges on the medications they take, which can ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

The fibre content can vary slightly as the banana matures, influencing not just blood sugar control but overall gut health ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Learn how to create delicious diabetes-friendly meals with these expert-backed food choices that help control blood sugar ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The increased rates on these products can help encourage people from not buying them and thereby turning to healthier options ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.