Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Overall, moderation is key for people with heart disease who want to drink coffee. “There are very limited guidelines,” says ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

Originally developed for patients with diabetes, continuous glucose monitors have the potential to improve earlier stages of ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

A doctor has shared 12 foods you should add to your diet in order to reduce your risk of heart disease, type 2 diabetes, ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...