Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

The keto diet ... diabetes manage their weight, blood glucose (sugar) levels and risk of heart disease in the short term. But the evidence also shows they can affect growth in children, and so ...

That said, people may eat fruit infrequently ... However, charity diabetes.co.uk warns there is one drink that should be avoided: fruit juice (including smoothies). It says: "These are something ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

While egg consumption is generally safe for healthy individuals, those with chronic health conditions like diabetes may have doubts regarding the quantity of eggs they can eat in a day and if ...