Dietitians say many of these muscle-building proteins may have diabetes benefits.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Diabetes can be controlled only by improving the diet. In such a situation, know here what are those food items that should ...

These shelf-stable pantry staples are great to have on hand for blood-sugar-friendly meals, snacks and more.Key PointsCanned ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

The nutritionist also revealed it could help people at risk of diabetes. He revealed: "People who consume two or more ...

If you consume carbs on an empty stomach, with you more likely to be doing this at breakfast time, it could result in lactic ...

Summer is at its peak and so is the season of jamun. Let’s know more about them today—benefits, dishes, drinks and more.

A growing number of obese adults and children have been prescribed Ozempic or similar medications to lose weight ...

Skipping breakfast could be hurting more than just your energy levels as experts explain how a balanced morning meal supports ...

Some fruits and vegetables, while generally healthy, can also cause problems if eaten in large amounts by people with poor ...