Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Highly processed foods were avoided, as were dairy, beef, and wheat, as they would not be available in a traditional Papua New Guinean diet. Armet conducted a strictly controlled nutritional trial ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries, that are associated with health brain aging.

and fibre-rich foods," such as beans, vegetables, and healthy fats. In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the ...

Check out this essential pregnancy diet plan for expecting mothers to help ... to avoid refined carbohydrates like white bread, junk food, or highly processed desserts. Instead, one can have ...