There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

What isn't allowed on a Mediterranean diet? The Mediterranean diet doesn't forbid any ingredients, but you should try to avoid highly processed ingredients like packaged snack foods, cured meats ...

Anything with sesame is his all-time favorite food this week. The Mediterranean ... Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

The Mediterranean diet emphasizes a lot of fruits ... are also not traditionally allowed. Foods to avoid include: Processed snacks, like potato chips and crackers White bread Candy bars, cookies ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Like the Mediterranean diet, the paleo diet seeks to limit the intake of processed foods and focuses on including ... It doesn’t really include the lengthy “allowed” and “avoid” lists ...

Following a wave of people talking about ultra-processed foods and how they can impact on health, the MIND diet (which stands for Mediterranean ... yoghurt and potatoes allowed on the MIND diet?

The Mediterranean diet, rich in olive oil, fish, and plant-based foods, has been linked to a ... scores in this study—m-MDS and pyr-MDS—allowed for a more nuanced understanding of diet quality ...

The Mediterranean diet stands in sharp contrast to Western eating habits where high-glycemic, ultra-processed foods are increasingly ... Dairy is allowed, but smaller amounts of stronger cheeses ...