Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Artificial sweeteners are found in thousands of food products, and especially soft drinks. And while you might think they are harmless, they're not.

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

RFK Jr. has said the U.S. should rid its food supply of synthetic ingredients. How would that affect public health?

Kevin Hall, a leading expert on ultra-processed foods, has raised concerns about the future of nutrition research and science ...

Federal leaders Robert F. Kennedy Jr. and Mehmet Oz joined Gov. Braun to announce changes through the “Make Indiana Healthy ...

The rise of soft wellness cooking is all about meals that feel good — comforting, nourishing and designed to support ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can be both satisfying and beneficial.