THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Unhealthy snacking can lead to weight gain and chronic illness, but smart choices make a big difference. Replacing processed ...

Ongoing conflict fuels displacement and blocks access to markets and aid. Furthermore, soaring food prices have eroded what little buying power at-risk families have left. 2,3 The outlook for ...

Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

A lot of us have struggled with weight gain ... can burn right through an entire bag of potato chips or a sleeve of cookies? Highly processed foods, refined carbohydrates, and sugar don’t make ...

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the ...

GLP-1 weight loss drugs — including ... Newlin also notes that decreased appetite can cause people to drink less fluid and get less water from food. A hydration calculator can help you figure ...

If people consume them as part of a varied diet without added fat or sugar, eggs may be good for weight ... diet can enhance metabolism through a process called the thermic effect of food.