Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

In the midst of the 'bikini season,' it is worth remembering that nutritionists agree on a matter of vital importance: ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Past research estimates that the average person takes in between 39,000 and 52,000 microplastic particles each year just from food ... make tea bags, and even if you choose paper tea bags, there ...

Diet plays a major role in heart health and can affect your risk of heart disease, the leading cause of death for adults in the United States. The food you eat can influence heart disease risk ...

So let's ditch the idea that health has to be complicated or expensive. Here are some everyday foods that pack a surprising nutritional punch and actually make a difference.

Depending on the cause ... foods to boost the immune system. It’s worth remembering, though, that diet alone can’t keep us healthy. It’s also essential to exercise, maintain a moderate ...