Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

With RFK Jr. now leading the Department of Health and Human Services, many expect significant changes in U.S. health policy.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

The Food Pyramid was a triangle divided into six differently ... was naturally occurring and added fats, oils, and sweets. Vegetables were placed in the middle with 3 to 5 servings daily, followed ...

Simply focusing on fat or oils, without considering the overall nutritional composition of the food, leads to misguided dietary choices. One of the biggest mistakes in modern nutrition discussions ...

By the 1980s, more restaurants began cooking with vegetable oils. Food manufacturers likewise replaced saturated fats with trans fats from partially hydrogenated oils, which would themselves be ...

Overall, it is a high intake of these processed foods, along with refined carbohydrates, sugar and poor-quality fats that is associated with increased inflammation, not seed oils in isolation.

"Fats play a crucial role in our health, but not all are created equal. All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

Archaeological evidence suggests that animal fats played a crucial role in human brain development and societal advancement. Modern food processing introduced seed oils barely a century ago ...