Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn’t lose with ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.