Luckily, adding certain foods into your diet can give you more energy. People feel a lack of energy for a variety of reasons — such as disrupted or insufficient sleep, vitamin deficiencies ...

R.D. Score a mega-charge with these 27 foods that give you energy the 100 percent natural way. "It's perfect: healthy, with quick energy, and so portable," says Keri Gans, R.D., author of The ...

So, it’s a normal inclination to reach for carbs instead of foods that give you energy. Our body's main source of energy is carbohydrates, but it’s a fine line; if we eat too many it can ...