Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

A nutritionist has warned that constantly feeling tired after eating could be an “underlying” sign of a potentially dangerous ...

Feeling sleepy after a big meal is common, but drowsiness after every meal could be a sign of an underlying health condition, ...

Feeling sleepy after a big meal is common, but drowsiness after every meal could be a sign of an underlying health condition, ...

What works for others may not work for you, and the results may vary from person to person, said Dr Manjusha Agarwal, senior ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

RediClinic’s Shilajit supplement is rapidly gaining popularity as a superfood for men’s health due to its powerful blend of natural minerals, fulvic acid, and bioactive compounds that enhance energy, ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition ...

The Nigerian Institute of Medical Research (NIMR) has emphasised the need for proper hygiene practices among food vendors to ...