What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Here, learn about how food affects the way you sleep and find out what not to eat before bed. No matter how tired you are, ultimately your body decides when and how well your sleep. An area that ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

There are plenty of foods that experts recommend steering clear of before bed: sugary snacks ... According to the NHS, the ...

The company says its goal is to help people establish healthy nighttime habits “by providing a nutrient dense before-bed snack” that ... can influence your body’s melatonin levels, experts ...

Greek yogurt is an excellent food to eat before bed because of its high-quality protein ... which has a calming effect on the body and can promote quality, restorative sleep.

The experts said to try "melatonin-promoting foods" if you are in need of a good night’s sleep. The top recommendation is ...

Dopamine in the body increases a person's sense of reward ... Best of all, this list of 7 breakfast-in-bed friendly foods can be prepared the night before. Or if you're really in a hurry and ...

Quick tip: Weiss recommends eating your last meal or snack two to three hours before bed. This will give your body enough time to properly digest your food and transition into sleep mode.

“Eating food before bed can lead to blood sugar spikes followed by drops, affecting sleep quality and potentially causing night-time awakenings. “The body's metabolism tends to slow down in ...

“Spicy food before bed can sometimes lead to heartburn, which isn’t exactly a recipe for a restful night,” Crowley says. “Plus, chili peppers can raise your body temperature, something ...