Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

Eating before bed isn’t necessarily bad — but what you eat, how much, and how close to bedtime you eat can make a big ...

This capsaicin can increase your internal body temperature ... curry - just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going to bed on an empty ...

However, you do not have to skip eating before bed entirely. The key is choosing foods with sleep-promoting properties that work for your body and lifestyle. While pizza is a classic late-night ...

A nutritionist has revealed the worst foods to eat before going to bed, and some of the answers could come as a surprise ...