To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Banyan Tree’s very first resort in Singapore officially opened on Wednesday (Apr 2). CNA Lifestyle was invited to stay the ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

For four weeks, Israel has shut off all sources of food, fuel, medicine and other supplies for the Gaza Strip's population of ...