Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

A nutritionist has revealed the worst foods to eat before going to bed, and some of the answers could come as a surprise ...

Sleep is as important for survival as food and water, says Dr Maria Pertl, chartered health psychologist and certified ...

Cariloha’s Retreat mattress is one of the most interesting latex beds I have tested. This mattress tester loves its comfort ...

Amerisleep’s latex option provides sleepers with responsive comfort and certified organic materials. Here’s what CNET sleep ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!

The American entrepreneur and face of anti-ageing talks about the food he consumes more than any other, the last time he ate ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

“Germy places in your bedroom are obviously going to be any high-touch surfaces, so your light switches and your door handles ...

Marley Mansour was diagnosed in early 2023 after years of unanswered questions. The rare genetic disorder affects protein ...

Eating before bed isn’t necessarily bad — but what you eat, how much, and how close to bedtime you eat can make a big ...

This allows your body to process the sugar more effectively and minimise spikes.” Steve said: "Our bodies become more insulin ...