Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

Physician and University of Ottawa graduate, Mark Hyman, took to Facebook to warn his followers that a single cup of the ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and ...

Jay Walker tells PEOPLE how she lost her vision permanently in December 2018 after her body swelled to four times its size ...

That way, you can give the body enough time for proper digestion. However, if you simply must eat before bed, some food choices are better than others. Helen explained: "When hunger hits you close ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.