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Verywell Health on MSN4d
10 Foods You Should Never Eat Before Bed, According to a Dietitian
Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...
7 Metabolism-Friendly Foods To Eat Before Bed
To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...
Pulse Nigeria on MSN1mon
5 foods you should eat before bed for better sleep
The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special ...
Business Insider2y
Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
Quick tip: Weiss recommends eating your last meal or snack two to three hours before bed. This will give your body enough time to properly digest your food and transition into sleep mode.
Get Surrey28d
Avoid two common evening foods for a better night's sleep
Overheating can make it more difficult for the body to fall asleep. Experts at Johns Hopkins recommended avoiding spicy foods within three hours of going to bed. The same can be applied to acidic ...
Bristol Post27d
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
Overheating can make it more difficult for the body to fall asleep. Experts at Johns Hopkins recommended avoiding spicy foods within three hours of going to bed. The same can be applied to acidic ...