Cook until the water evaporates (three to five minutes). Fluff with a fork and proceed with your recipe. Versatility is also a fonio hallmark."It is a good substitute for other grains in your ...

Fonio is a staple of West African cuisine and provides both fiber and protein for satiety and blood sugar regulation; it’s also a good source of iron, key for energy, immunity, cognition ...

Season with salt and pepper to taste. Add the olives, shallot or onion, cucumber, chickpeas, tomatoes, feta and cooked fonio to the bowl and toss to combine. Stir in the parsley, dill, arugula and ...