Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

Folic acid, or vitamin B9, is found in foods such as leafy greens, asparagus, eggs and oranges. It plays an important role in early pregnancy and development of the baby’s brain, skull and ...

If stomach upset occurs, you may take this medication with food. Avoid taking antacids ... If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist ...

Taking a higher dose of folic acid during the first trimester of pregnancy was safe and associated with improved verbal abilities in children at age six as well as improved behavior skills ...