Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Pairing foam roller exercises with stretches will open the unrestricted tissues, and you might just find yourself moving more freely and your pain relieved. Foam rolling also helps increase your ...

Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam rolling exercise.

You might want to roll out your glutes if you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing your right hand on the ground ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Here’s what to know before adding a foam roller to your warm-up or cool down. Credit... Supported by By Ashley Abramson Like many people working from home during the pandemic, Veronika Javor, 39 ...