Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Lisa DeMarco, who is also an avid marathon runner, says she has to stay pretty healthy by typically eating food lower on the food chain to avoid inflammation ...

To read my blog posts regarding nutrition and a plant-based diet / chefpolitte <a href="https://substack.com/@chefjohn1213">https://substack.com/@chefjohn1213</a> _____________________________________ ...

Scientists have studied flaxseed oil for dry eyes due to its omega-3 fatty acid content. While there is some limited research supporting the use of flaxseed oil supplements, more studies need to be ...

and plant compounds Use flaxseed as an egg substitute in vegan baking recipes Make flaxseed crackers for a healthy snack option Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 ...

They are also a good base for nut butters, hummus or avocado. Seeded crackers: Packed with seeds such as chia, flax, or sesame, these crackers have a nutty crunch that pairs best with savoury ...