NASM-CPT Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified ...

Young woman floats peacefully on calm ocean waters at sunset, her face gently tilted upward as the golden light bathes her in a warm glow. The serene scene captures the tranquility of the moment, with ...

A woman has bravely shown how she trains in the ... Ellen has chosen to share her fitness journey publicly, catheter and all. She said: "I know in put myself out there by posting publicly about ...

Rarely, however, is it recognised for what it truly is: a vital sign. Just like blood pressure or heart rate, the menstrual cycle offers critical insight into a woman’s overall health—insights that ...

According to a police report obtained by WJBF, a woman says she was using the tanning bed at a Planet Fitness in May 2024 when she saw a man in the ceiling watching her. Investigators were able to ...

Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, ...

A woman submerges in an ice bath during a cold plunge recovery session outdoors. whitebalance.space/iStock I’m sure you or someone you know has taken a cold plunge as a form of recovery at least ...

World Ovarian Cancer Day, observed on May 8, highlights this deadly cancer affecting women globally. Often difficult to detect due to subtle symptoms mimicking other conditions, it's crucial to ...

This article contains affiliate links. We may earn a commission on any sales generated from it. A Scottish woman lost more than 14 stone and halved her weight without drastic calorie counting or ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. D Damilare Famuyiwa Follow These 8 gyms combine state-of-the-art equipment ...

A recent study presented at Digestive Disease Week 2025 reveals a concerning rise in anal cancer cases, particularly among white and Hispanic women over 65 in the US. This unexpected surge ...