As we age, there are certain health barriers women must navigate ... more essential,” says Colleen Saidman Yee, Start TODAY fitness trainer, founder of the Yoga Shanti studio and author ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

The U.S. Army is rolling out a new fitness test that will require female ... to impose gender-neutral standards among its ranks since women were allowed to serve in combat positions, said ...

During the 19th-century women’s suffrage movement, activists like Charlotte Perkins Gilman believed in physical fitness as a strategy for emancipation. “The idea was that we must have physical ...

Alexis Jones (she/her) is the senior health and fitness editor at PS. In her six years of editorial experience, Alexis has developed passions and areas of expertise around mental health ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...

For the 2025 Women’s Health Fitness ... bright style and silhouette." What's more: Ashley Nicole, a trainer and the founder of RA Warrior Fitness, requires walking shoes that are comfortable ...

But let’s not forget Serena isn’t the only one serving fitness and fabulousness. If there’s one thing Black women do best, it’s balancing it all—careers, families, self-care, and looking ...