Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

The Leki Skytera FX Carbon SL are light, rugged and perfect for mountain trekking and thru hiking – save 25% at Amazon ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Vague guidelines to "move more" don't cut it anymore. Health experts are now tailoring specific walking recommendations to ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart and lung health, and improving your mood. Learn more here.

Miles 30-33: The walk was technically supposed to be 32 miles, but because of a few detours, it ended up being just over 33 ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

Setting yourself a morning fitness goal is a great way to take advantage of the ... all you need is a decent pair of walking ...

Will you feel a bit silly the first time you use trekking poles on a hike? Maybe. But many quickly come to enjoy the extra ...

Walking is one of the easiest and most accessible forms of exercise. It's low-impact, doesn't require special equipment, and can be done virtually anywhere. But did you know that the way you walk ...

Nordic walking involves using poles similar to ski poles as you move ... and their functional capacity ― or their ability to exercise or perform daily activities that require physical effort ― was ...