It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky.

A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

The Peak District National Park offers a number of walking opportunities for all levels of fitness and the region has a ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A ...

Published today in the New England Journal of Medicine, the world-first CHALLENGE-UK clinical trial involved Margaret and 888 ...

If you love running and camping, fastpacking might just be your unicorn sport. Let this guide help you plan your next ...

The Peak District offers a number of walking opportunities for all levels of fitness, including a trail featuring a pretty ...