A neuromuscular disease put Anthony Monaco in a wheelchair. But it hasn't stopped him from competing in CrossFit.

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

Addison, a 10th grader at Briarwood Christian School, was crowned Miss Alabama's Teen earlier this month. She'll now go on to ...

Walk for a Purpose is a fundraiser beginning on Saturday with 3 friends walking 50 miles in 24 hours to support all different ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

"If your dog has arthritis, slow and frequent movement is beneficial for them," Wilson said. A PetMD guide advises that most dogs in good condition can manage 20 to 30 minute walks daily, though ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.