You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...