You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

A multi-million dollar construction project has been approved to create Alabaster's new library and recreation center.

Your reaction times can reveal a surprising amount about what's going on inside your body, from your brain health to your risk of an early death.

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., Weight Loss News - Times Now ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...