Labor's Josh Dolega is the front runner to replace Anne Urquhart in the Senate, after Ms Urquhart made the switch to the ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

AEX Loop opened Saturday at England Airpark. Future plans include adding lighted pickleball courts and a disc golf course.

The AEX Loop, a new nine-mile fitness trail for runners, walkers and cyclists, opened at England Airpark Saturday.