News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Planet Fitness announced it wants to continue helping teens stay active over the summer, once again offering up free memberships to those ages 14 to 19 for the months school is not in session.

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Join Tiffany Rothe in The Game of Life! Full Body Workout, an energizing fitness journey that combines fun, motivation, and full-body movement. Designed to challenge and inspire, this workout blends ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

and running a PowerPoint slide show. You will also learn how to package a slide show to present it on another device and to print handouts for your audience. To get the most out of this class, you ...

GRAND RAPIDS, Mich. (WOOD) — Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer. The City of Grand Rapids Parks ...

Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness 8 moves and 8 minutes are all you need to activate your deep core ...