There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Prevent and reverse muscle loss with these 5 moves.

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

not 'focused on things like PowerPoint slides' ‘Sinners’ bites off a phenomenal 2nd weekend as a 20-year-old Star Wars movie takes 2nd place Nevada town named one of the top Western US ...

in the Ashman Circle. Re Bär offers a variety of group fitness classes taught by certified instructors. The studio also features a keyless entry weightlifting room, open 4 a.m. to 11 p.m., Monday ...

It's not that I haven't given expensive group fitness classes a shot — I did CrossFit for years, justifying the $175 per month price tag by saying things like, "I can't work out without someone ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably ...

Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima. “We’re just laughing and smiling and ...

You can mix up your fitness routine with animal-friendly exercise classes, sound-soothing meditation sessions, or a nature hike. Here’s a list of some fun workouts and wellness sessions for the new ...

Millions of women worldwide have tried and trusted the Sweat app and still consider it their go-to fitness app. Pilates girlies are OBSESSED with The Pilate Class, and rightly so. Created by ...