I f there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

In the clip, she demonstrates five strength-and-stability exercises using just a Swiss ball and a pair of 5–7 kg dumbbells. Each move is designed ... making it ideal for those short on time but ...

Whether you’re looking to gift your mom new luggage or a coffee maker with all the bells and whistles, springing for a luxury gift this Mother’s Day is a fantastic way to treat her to ...

Both wrist weights and dumbbells can have a place in your strength training toolkit, according to Haahr. What might push you to reach for either will depend largely on your fitness goals ...

If you’re looking for a way to speed up your post-run recovery (or even just need a way to ease your muscles after the gym) then fitness fanatic Molly Smith has got the answer. Sharing a snap of ...