While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Fitshop's commitment to customer satisfaction goes beyond borders. With stores in 10 countries across the globe, it has ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Those who follow the Hits Radio host on social media will know that she is very much into her health and fitness ...

A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano ...

A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano attributes her youthful appearance to lifelong consistency with self-care and a ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.