Ashish shared a mirror selfie, flexing his biceps and arms from the side. His toned body perfectly showcases the dedication ...

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

TikTok users have been sharing videos using ankle weights on walks - but an expert has warned against taking part in this ...

If you’re looking for a fast way to get stronger and fitter, then circuit training with dumbbells is one of your best options. This quick workout from fitness trainer Kat Boley is a great ...

Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Grab a set of dumbbells and give this one a go. Lucy Miller is a Journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications ...

That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness regimen in a ...

Trainer Jeff has retired after inspiring hundreds of Teessiders in over 6,000 military-style bootcamps during his 14-year ...

Ankle weights have seen a boom in interest over the past year, as TikTok videos of users wearing them garner hundreds of ...

In the clip, Karishma and her team are seen in full-action mode. They start off with inchworms, then move on to ground-to-overhead plate raises, feet-elevated plank shoulder taps with their feet ...