TikTok users have been sharing videos using ankle weights on walks - but an expert has warned against taking part in this ...

Trainer Jeff has retired after inspiring hundreds of Teessiders in over 6,000 military-style bootcamps during his 14-year ...

Ankle weights have seen a boom in interest over the past year, as TikTok videos of users wearing them garner hundreds of ...

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Men often seem to both have everything and want nothing, making finding the right gift a challenging endeavor. But what does ...